Monday, October 6, 2008

back in gear

Alarm buzzing at 0~500 hours. Workout clothes on. Doug out the door to the Rec. Center and me down the stairs to the treadmill. We both did it! We're aiming to go 30 minutes (minimum) for 30 days in a row. We're hoping that this commitment leads us to habit. Please encourage us!
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1 comment:

Joel Smith said...

Yay!! Good for you both. That is tough stuff, getting up early to work out. But I'm SURE you'll see and feel the benefits soon!!!

Kendall

October 18, 2008 at 9:25 PM

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